personalised,guided and sustainable weight-loss plans.

Is a long-term injury holding you back?
Is bad posture affecting your daily life/ability to exercise?
Is a health condition stopping you from reaching your fitness potential?

Changing your lifestyle is easy with our Health Trainer approach to improving your health…

Following your lifestyle & fitness assessment our Health Trainer Aleksander will design a personal health programme that will focus on post-physiotherapy exercises and food programmes to encourage a natural healing process.  

Our vision is to empower people nationwide to enjoy a healthier mind and body. Our personalised Health programmes are designed to specifically suit you and your needs. Our Health Trainer will guide you throughout your programme and help you change your lifestyle. 

Through exploring your relationship with food and guiding you with our expert advice, we can help you discover the power of nutrition and the positive effects that healthy food can have on our bodies. 

ASAPersonal Training offer package deals that combine our Fitness and Nutrition services with your personalised Health programme. Our packages are designed to rejuvenate your lifestyle holistically and to help you maintain a healthier life.

Quality Over Quantity

During this session, Aleksander will measure your body metrics

1

Height

The measurement of someone from head to foot or from base to top.
2

Weight

The body's relative mass or the quantity of matter contained by it.
3

Blood pressure

The pressure of the blood in the circulatory system.
4

VOMax

The maximum rate of oxygen consumption measured during exercise.
5

BMI

The body mass divided by the square of the body height, indicating the proportion in the body.

Running the world with You using FIVE simple steps

Complete the steps for  kick start with your healthy life style with ASA Personal Training 

Book now
STEP 1
Initial Telephone Call

We will call you for initial consultation

STEP 2

Introductory session / Establishing goals

STEP 3

Fitness & lifestyle assessment

STEP 4

Develop your personalised exercise Program / Package

STEP 5

Begin your health program

You can see the changes in your health and lifestyle

HEALTH PROGRAMME

Our personalised programmes are designed to support your individual needs, including posture correction and post-rehabilitation exercises.

PREMIUM PACKAGE

Combine your personalised health programme with our Fitness and Nutrition services to become the best version of you.

Your transformation is one step away…

Select the perfect plan for you
Select a date and time based on your schedule
Select the package and fill up your details to fix an appointment for healthy lifestyle training