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asapersonaltraining

private studio personal trainer Birmingham

ASAPERSONAL TRAINING
create personalised guided & sustainable
weightloss-plans

SPEAK TO OUR PERSONAL TRAINER AND NUTRITIONIST

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We believe our personal training in a holistic approach to lifestyle change and will guide you through the journey with bite-size steps.

Our leading Exercise Referral Practitioner, Aleksander Albreht, founded ASAPersonal Training to support others in their journey to achieving a healthier lifestyle.
“After undergoing a lifestyle change and extreme weight loss, I have specialised in sustainable weight loss and management. I have felt the burden of an unhealthy and unhappy lifestyle and, like you, wanted to change.
On my weight loss journey, I fell into the FAD diets and exercise regimes, which failed. My success came when I signed up with a professional personal trainer, who guided me throughout the process of losing weight, managing my weight and improving my attitude towards nutrition and fitness.

After studying, I decided to use my experience to help others achieve the same success and improve their lifestyle.
Our aim is to help you transform and prioritise your health and nutrition. We believe in a holistic approach to lifestyle change and will guide you through the journey with bite-size steps.
All of our bespoke plans are specifically tailored to suit you and your busy schedule. We can see you from the comfort of your own home, in our private studio or in a local gym.”

ASAPersonal Training create personalised, guided and sustainable weight-loss plans.

Our tailored programme will support your weight loss and weight management without interrupting your daily life.

Personal Training

We will create an exercise programme tailored to suit your individual fitness goals

Personal Nutrition

We can help you improve your diet and rejuvenate your eating habits to support your weight loss and weight management.

Personal Health

We design and develop personalised post-physiotherapy exercise and food programmes to encourage a natural healing process.

private studio personal trainer in Birmingham

Find your road, we can help you run

Weight loss

We specialise in creating individual programmes to support our clients and help them enjoy their weight loss journey.

Healthy food

Enjoy eating and learning about different foods with our trained professionals.

Motivational coach

We are here to gently push you to new levels, in a safe and controlled environment.

Posture correction

Stop your bad posture becoming a detriment to your health

Muscle Toning

Our personalised fitness programmes can be tailored to help you tone your muscles

Diet

We can help you modify your diet and enjoy healthier foods.

HEALTHY LIVING TIPS

Improve or augment actions in their life to have a healthy lifestyle

Home Exercise

Exercises to do at home during lock-down We know daily exercise is good for general health. But with so many options and limitless information available, it’s easy to get overwhelmed…

Listen to Your Body

Lack of sleep can lead to a decrease in reaction time, poor mood, poor appetite, loss of strength, poor immune function. There are also effects on weight and productivity. Something…

Diet Changes

Changes to your diet can be the most important way of enjoying life to the fullest and enhance your wellbeing. As they say, you are what you eat! 5 Big-Payoff…

Hear from our success stories!

Testimonials

I have been training with Aleksander for the past three weeks. Aleksander is very professional and knowledgeable. He always explains what we are doing and why. In addition, he is also incredibly patient and always willing to listen to me and design exercises that would help achieve my fitness goals. He is also extremely encouraging and supportive. I truly feel each session left me with a ‘I’ve done a good job’ feeling. Overall, it has been a great experience training with him and I will definitely recommend Aleksander to anyone looking for great quality personal training.

Min Sun

Also is very experienced and he knows what he does. He goes out a mile to help his client to achieve his or her goals.

Gurinder Abroll

I have already gained so much confidence since working with Aleks after just a few weeks. His approach to personal training is unique and genuine. His enthusiasm for fitness is contagious and his knowledge of the body and how it functions is invaluable. He makes a comfortable atmosphere and pushes me to achieve my full potential. I have loved working with him and really look forward to our sessions.

Gina

Remote progress tracking

ASAPersonal Training provides tailored services to help everyone enjoy changing their wellbeing and lifestyle. To help you achieve your goals, we use various different online applications to suit your fitness or nutrition needs. With the help of third-party apps, we can create your personalised training and nutrition programmes and track your progress and achievements.